Surprising Facts You Should Know About Anxiety
Of all the mental issues, anxiety and depression are the most prevalent. In America, more than 15% of the population is struggling with this mental disorder. Lack of employment and money are the commonest cause of anxiety. If you have this condition, you will portray signs such as lack of focus, fear, too much thinking, being overwhelmed, among others. Many people are not aware of this condition. Ahead are some of the things that you should know about anxiety.
Research has shown that anxiety is genetic. This means that there is a lineage of families that are affected by this mental disorder. If your direct relatives have it, your risk of developing it is very high; this will be mostly when you have been exposed to the stressful condition. However, this is not always the case.
There is a direct relationship between anxiety and depression. According to a study, most of the women who has anxiety disorder had a very high risk of developing depression. On the other hand, people with depression tend to be anxious. When you are eager, you are going to make lifestyle changes, such as avoiding social places. When you do not socialize, you are likely to be depressed.
It is vital to note that women are likely to develop anxiety disorder compared with men. This has been proven by the Anxiety and Depression Association of America. Women to be more emotional, and they release the hormones responsible for depression with a lot of ease. The brain of men takes a short time to process serotonin, which makes you feel good.
Although anxiety is a mental issue, it may cause physical symptoms. You will become restless, irritable, and also restless. In severe cases, the condition can cause physical symptoms such as feeling weak, shortness of breath, palpitation, dizziness, nausea, among other symptoms. If you are experiencing any of these conditions, you must seek emergency medical help.
Exercise is one of the practices that can be used in the alleviation of anxiety disorder. A workout of 45min and above can enhance your mood. Remember that you do not have to engage in intense training. Jogging or running is one of the best exercises that you can consider. However, it would be best if you were careful because some of the practices may harm your mental health.
Anxiety disorder usually commences in childhood. In A study by the National Institute of Mental Health, about 8% of children have this mental issue. However, since at a young age, they have not fully developed their verbal skills, then it will be challenging for them to say that they have anxiety. They will instead appear restless, avoiding people, lack of focus, and constant meltdown.
Anxiety is a condition that should not be ignored. It is responsive to treatment, and therefore, you should fear to seek medical attention. Look for a therapist with a good track record of handling this condition. Check also the price and their insurance policy. Click on this page to learn more about this reputable Anxiety Therapist in Turlock, CA.